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7 simple principles of good digestion

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I have been exploring various systems and approaches for over ten years, I like to experiment (especially on myself!), But I increasingly believe in the uniqueness of each of us.  My lifestyle changes from year to year.  Oops!  A new project appears.  Oops!  I am pregnant and a person grows inside me.  Oops!  I feed the new inhabitant of the planet with my milk.  Oops!  I recover from shock training.  Oops!  I slept very little and worked a lot.  Oops!  It's so hot outside!  And now it is so cold that all the eyelashes are in the snow. I live in very changeable conditions, and my diet also changes with them.  There are several principles that work for me regardless of the season, the amount of stress and my mood.  They help me to maintain excellent digestion, a sense of cheerfulness, tone, good condition of the skin and hair.  - one - I never eat large amounts of peanut butter, even if it's v...
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The world's best onion pie

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Every time my husband's mother comes to us, I very much hope that she will cook this onion pie - the most delicious onion pie in the world!  The main thing is to calculate your strength and not eat half the cake at a time (it turns out to be the size of a baking sheet  ). For the dough instead of wheat flour in this recipe goes wholegrain half meal flour.  You can also take oatmeal and a bit of gluten-free baking mix (we buy Garnets).  This is not a vegan pie at all - among the ingredients are cheese, eggs and butter.  And this is the case when, after a meal, you have to unzip the top button on your jeans.  But this cake is so loved in our family that I could not help but share the recipe. For the test: 180 grams of butter, 100 ml of water 2 cups wholegrain half-wheat flour Filling: 500 g onions, 200 g Suluguni 200 g of hard cheese (hard goat cheese,) 2 eggs 100 g sour cream Cut the onion into small straws and simmer until the onion...
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